Made with a layer of ethylene-vinyl acetate (EVA), a closed-cell foam, over a hollow plastic core, it’s less aggressively textured than other deep-tissue rollers we tried. The ridges do the job ...

Foam rolling is a self-message that helps break up tension in the connective muscle tissue. Here are 8 picks to add to your workout routine. Photo: Getty Images/ vitapix ...

Beyond this, foam rollers are fairly portable ... finger-like bumps and finger-tip ridges that emulate a hands-on deep tissue sports massage. This feature is especially helpful if you’re ...

This deep-tissue massage roller is smaller than most foam rollers but provides the same relief: massaging out tight spots in muscles. It can be used sitting, standing, or lying down.