Emotional Freedom Technique (commonly known as EFT tapping or just “tapping”) is another tool that can potentially help reduce stress and anxiety, as well as benefit other mental health ...

Here are more of its promised benefits: As a woman carrying the weight of the world, you owe it to yourself to make sure ...

Black women are moving past wearing a badge of honor for being strong, and resilient. Now they are tapping into their ‘soft’ side. Recent trends have reimagined the soft life as an attainable ...

Following a wild year of political shifts, economic uncertainty and social turbulence, the hosts of Listen to Black Women are back to discuss the thing we could all use a bit more of: Big Zen Energy.

Simply put, EFT Tapping means tapping specific parts on your body to release stress in some sort. In EFT, you gently tap on your head, your hand, or another part of your body, and these are your ...