LiftPro is phase 2 and builds on what you learn in phase 1. After completion of phase 1 and phase 2 you may continue training with a personal trainer in our semi-private or our 1:1 program. LiftWise ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...