This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Open toward the back leg, reaching your left arm behind you ... While pigeon pose is a great yoga hip stretch, it’s not suitable for everyone. Wood says anyone with a knee, back, or hip injury ...

While there are loads of stretches that help with back and shoulder pain, the eagle arm yoga pose is one of the very best. Eagle arm pose, or Garudasana, is the arm portion of the classic eagle ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

The happy baby pose opens the hips and inner thighs ... Stay here, or for more of a stretch, thread your left arm through the opening you created with your left leg and clasp your hands behind ...

Instead, make sure your gaze follows your fingertips as you reach up to the sky and then tuck your arm beneath your chest. Again, straining your neck defeats the purpose of the pose (to stretch ...