Medically reviewed by Theresa Marko, PT, DPT, MS If you have pain in your upper arm or shoulder, you may have irritated your biceps tendon, a condition known as biceps tendonitis. The pain may ...

Hold this stretch for 30 seconds. To complete the arm stretching routine, you can throw in some side lying twists (or “open books”), child’s pose, and overhead triceps stretches (bring one ...

Some arm stretches, like the Eagle Arms and Reverse Prayer, may help relieve pain in your back, neck, and shoulders. You can do these stretches sitting, standing, or lying down. With the ...

Stretch marks on biceps are quite common. If they make you self-conscious, there are a number of treatments for reducing their appearance. These include microdermabrasion, topical creams, laser ...

Exercising can help you improve your range of motion and strength after biceps tendonitis. Learn the best exercises for biceps tendonitis, how to get started, and how to safely exercise after injury.

Why Stretch Marks Appear on Biceps. Bodybuilders and men who weight train usually develop their biceps and arm muscles during exercise programs. Muscle-building workout programs can be very effective.

The final move in the workout, the leaning stretch curl, places an "enormous" stretch on the biceps as the arms are in a fully extended position behind the body.