Switch sides and repeat. This pose focuses on the muscles in your biceps and chest. This stretch helps offset the natural tendency to keep your arms bent, especially when texting or typing ...

Like your triceps, glutes, and chest, your biceps brachii (the ... or twisting and puts the focus directly on your biceps. You’ll get a great stretch at the bottom of the exercise, too.

Turn your feet and body away at a 45 degree angle so that your chest, shoulders, and biceps feel a stretch. Repeat on other side. Hold for 20 seconds and repeat two to three times. Muscles worked ...

Step forward slightly until you feel a gentle stretch across your chest and shoulders, and hold it for fifteen seconds before ...

and chest. Muscles worked: teres minor, triceps brachii, subscapularis, posterior deltoid, rhomboid Inhale and stretch your right arm out to the side and turn it palm facing down. Continue to roll ...

extend your left arm across your chest toward the right side of the room. Use your right arm to draw your left arm closer to your body for a deeper stretch. Hold for as long as you’d like.

Arm swings help get your blood flowing and stretch the shoulder, chest, and back. While arm swings may seem like a minor exercise, regularly doing them can loosen up your shoulders and may offer ...

Repeat 2 to 3 times. Posterior shoulder and back stretch: Stand straight with both arms at your sides. Gently bring your right arm across your chest, keeping it straight. Take hold of your right ...

Remember to take deep breaths as you hold each move for at least 30 seconds, making sure you feel the stretch across the front of your chest. Stand facing the wall with your right arm straight out ...