Dreaming of more defined and stronger arms? Stop dreaming and start doing! We know time is precious, so we bring you the ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Named after Arnold Schwarzenegger, this exercise combines a shoulder press and rotation to work the triceps and biceps ...

Hold the dumbbells with your palms up ... Yes, dumbbells are an effective way to add more resistance to arm exercises, helping you build muscle strength and hypertrophy (size).

Hammer curls – where you hold the dumbbells with a ... incline dumbbell curls into your workout, this is a great move for targeting your biceps from a different angle. Stand with your feet ...

How to do it: Hold the weight close to your chest at shoulder-level with both hands on the handle and palms facing each other ...

The wrist flexor stretch is another effective way to relieve tightness in the forearm muscles, which may develop tension from ...

I tried Phil Heath’s pre-contest arm workout for 14 days. Discover the shocking results and how it transformed my arms in ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...