Hello, active and hardworking folks! Do you find it hard to unwind at the end of the day and fall asleep? Does your mind and ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

Kickstart your day with 7 easy yoga poses boosting energy & flexibility: Cat-Cow Stretch, Downward Dog, Warrior I & more in 10 mins!

Stand with feet hip-width apart and lower into a deep squat, bringing your hands to your chest. Shift your weight slightly ...

It’s simple, calming, and great for improving posture and flexibility ... If you love quick exercises or intense workouts, walking yoga might not be the best fit. – While walking, pause ...

Yoga is a form of exercise that may help ... A Downward-Facing Dog stretches your back and promotes flexibility. To do this pose: Start in a plank position with your arms shoulder-width apart.