Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

THE TRUTH ABOUT working out? One-off workouts are great, but the best way to get results is to follow a long-term plan. Enter the Men’s Health Training Lab, your source for your next week ...

With so many different workouts to choose from, it can be hard to figure out what the best plan of attack is when creating a fitness routine. What's the best workout schedule? What types of ...

A trainer breaks down how to perform his six best leg workouts for men after 50 to build strength and muscle mass.