A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

True, the best budget fitness trackers do not offer the high ... "That extra bit of analysis and personalized coaching can be a total game-changer for smashing your goals without costing an ...

I put 14 different fitness trackers through a series of tests to find the overall best. Katie Simpson For Forbes I tested a total of 14 top-rated fitness trackers for this story; below are the ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...

The best gym bags for men are built ... This gym bag has pockets galore: A total of 10 compartments will make organizing your gym clothes, fitness gear, and personal gadgets a breeze.