These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, engagement and strength.

Deadbugs, planks and sit-ups are just a handful of exercises that are great for our core. But after a while they can start to feel a little…boring and if you’re bored the chances are you won’t be ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...