Ginger can be eaten fresh, dried and stored as a spice, or made into tablets, capsules, and liquid extracts. There’s about 2 percent of essential oil in the root, which is used in the cosmetic ...

You might be surprised by how much ginger packs a punch for your health. Here's what to know before adding it to your diet. Mandy Sleight is a freelance writer and has been an insurance agent ...