These drinks may be soothing, and some may be good for gut health ... the morning when the stomach is empty. Plain water is the best drink for a peptic ulcer. Bland foods, probiotic foods ...

For example, if you’re experiencing gas and bloating, she advises focusing on chewing your food more thoroughly and slowing down the rate at which you eat overall. It’s also best to opt for ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

“Low stomach acid also weakens our defense ... you should be making sure to eat and drink for the best gut health. His top seven foods to add include bone broth, leafy greens and fermented ...

Certain foods like cold milk, bananas, buttermil, ginger, and aloe vera juice help neutralise stomach acid, ease heartburn, ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...