The gut is the latest focus of modern health, and for good reason. There is still much to learn about the importance of the gut, but we already know that it's responsible for a great deal of our ...

In a world where healthy eating is increasingly valued, it's crucial to know which foods can be harmful to our digestive system. This article will introduce you to the 15 worst foods for your stomach, ...

For example, if you’re experiencing gas and bloating, she advises focusing on chewing your food more thoroughly and slowing down the rate at which you eat overall. It’s also best to opt for ...

Certain foods can worsen GI side effects from GLP-1 durgs. Learn which foods to avoid and which to choose instead.

Certain foods like cold milk, bananas, buttermil, ginger, and aloe vera juice help neutralise stomach acid, ease heartburn, ...

“Low stomach acid also weakens our defense ... you should be making sure to eat and drink for the best gut health. His top seven foods to add include bone broth, leafy greens and fermented ...

Eating fiber-rich foods can help prevent and ease symptoms of constipation. (Credit: Marilyn Barbone/Dreamstime) Soluble fiber dissolves in water, creating a gel-like substance in your stomach and ...