Yogurt and milk, especially low-fat versions, are also great for managing blood pressure. They contain calcium and potassium, ...

Following a heart-healthy diet may help lower your blood pressure. Eating foods with nutrients like potassium and magnesium may be especially helpful. Hypertension, or high blood pressure, is the ...

Deli meats are the top food to limit to reduce the risk of high blood pressure. Their sodium and nitrates have been shown to ...

Foods high in potassium could play a role in naturally managing high blood pressure and improving heart health.

A new study suggests managing dietary potassium by eating more bananas could be a more effective strategy for lowering blood ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding these 7 foods, too.

High blood pressure affects over 30 per cent ... our body's regulatory systems may have evolved to work best with a high potassium, low sodium diet," said Melissa Stadt, a PhD candidate in ...

There are lots of different factors that increase your risk of high blood pressure. And among them are being overweight and having an unhealthy diet. Scientists warn in particular against eating ...