Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

Spicy food might make you sweat, but it could also help you eat more slowly and avoid overeating, according to a new study.

Have you ever felt stuck in your weight loss journey – like no matter what you try, the scale refuses to budge, or worse, the ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

According to Dr Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

GLP-1 medications offer promising benefits for obesity and diabetes patients, with studies showing reduced heart attack risk ...

While natural remedies like tulsi are often considered safe, using them effectively requires the right approach.

Academics have named the best day of the week to start a diet as part of a weight loss journey. It might seem unlikely, but ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...