You don’t need to log endless miles to improve your cardio fitness. There are effective, joint-friendly alternatives that ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

While carbohydrate is king when it comes to providing energy, protein has been found to offer small but noticeable ...

A new study shows a potential link between extreme endurance exercise and increased risk of advanced colon cancer in younger adults, according to research at Inova Schar Cancer Institute, in Fairfax, ...