The findings also indicated that people who consumed the most butter had a 31% lower risk of developing type 2 diabetes ...

Some health organizations recommend replacing butter with margarine to reduce the risk of heart disease. However, this may not be the best choice for your health. Health Effects of Butter Butter ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...

If you've spent some time trying to pick the best butter at your grocery store, you've probably noticed margarine sitting ...

like butter, and replace them with low-fat alternatives, like margarine, hasn't done much for public health," Kubala said. She added, "Rates of chronic health conditions like type 2 diabetes and ...

Get the full scoop on the margarine vs. butter vs. plant-based butter debate—and which one might be best for your cooking (and your breakfast!). Every margarine maker has their own secret recipe, but ...

Peanut butter provides nutrients ... Those with diabetes can work with a registered dietitian to identify their specific needs and learn how to best incorporate this healthy fat.

We spoke to him about making the best diabetes-friendly snack options ... a simple process of mixing peanut butter, a little honey, rolled oats, nuts, seeds and rolled into balls and stored ...