like butter, and replace them with low-fat alternatives, like margarine, hasn't done much for public health," Kubala said.

Following the FDA ban on trans fats, margarine may be a healthier option than butter for most people. However, the health effects of saturated fat in butter are still debated, and the healthy ...

These blends of butter and vegetable oil have about half the saturated fat of butter but a similar calorie and total fat count. Consumer Reports tasters gave Land O' Lakes an excellent rating for ...

Peanut butter provides nutrients ... Those with diabetes can work with a registered dietitian to identify their specific needs and learn how to best incorporate this healthy fat.

Get the full scoop on the margarine vs. butter vs. plant-based butter debate—and which one might be best for your cooking (and your breakfast!). Every margarine maker has their own secret recipe, but ...