Chia seeds are seeds of the chia plant, which is native to Guatemala and Mexico. Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

This secret water concoction claims to hydrate and boost glowy skin. Here's what experts have to say about chia seed water.

A new study reveals chia seeds may help lower cholesterol, blood pressure, triglycerides, and other risk factors for heart disease. Chia seeds are also a great source of fiber, protein, minerals, and ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...