It provides a safe space to express feelings without judgment Goal setting and achievement Writing down your goals ... Writing regularly or maintaining a journal can decrease feelings of sadness ...

To reap the health benefits of journaling ... of "emotional writing" or journaling. 6. Increases optimism According to a 2003 study, maintaining a weekly journal specifically dedicated to ...

There are other benefits, too. A journal can act as a time capsule you can look back on in months or years to come and writing in it regularly may improve your memory. Having a paper journal can ...

A diary entry is a type of recount. Here are some key features to remember when writing a recount: Write your recount in the first person because it happened to you! I used the stars to navigate ...

One lifelong diary writer explores why so many so people are journaling well beyond their teenage years. We and our 30 partners store and access personal data, like browsing data or unique ...