Balance training sounds like something only gymnasts and yoga instructors need to worry about, but it’s actually the most underrated predictor of how gracefully you’ll age and how long you’ll live ...

NEW YORK (Reuters) - Dick Sandhaus, a healthy and fit 62-year old, says he never gave his balance a thought until he lost it. A wicked sprained ankle was the result. Now he practices balancing for a ...

Poor balance increases the risk of falls and injuries, especially as people age. Training balance helps improve body awareness and movement control. Stability is essential for functional ...

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...

I'm fascinated by a YouTube channel that occasionally shows montage videos of everyday folks of all ages training in the martial arts parks of Beijing. I'm drawn to it because of the simple, matter-of ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

If you want to step up your normal fitness routine, exploring the benefits of agility training might be exactly the […] ...

Running, an aerobic form of physical activity, accounts for just one type of exercise that experts recommend all people have on their weekly schedule. The other three? Strength training, flexibility ...