Begin by sitting sideways against a wall with one hip touching it. Swing your legs up onto the wall as you lower your back ...

If you are new to yoga or have a health condition that makes it hard to do advanced poses, you can do many beginner yoga ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

I know this. Logic dictates it. And yet, whenever I’ve wandered optimistically into a so-called ‘beginners’ yoga class, I’ve found myself surrounded by (what looks like, to my paranoid and ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

Yoga is what everyone is talking about! You may take up yoga because your favourite celebrity practices it or you want to ...

Discover seven beginner-friendly yoga asanas like Tadasana & Vrikshasana to boost strength & mental well-being. Improve flexibility & relieve stress with these simple poses.