Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Beginner’s poses are easily accessible ... so that you can learn the poses before moving to faster sequences. Iyengar yoga is ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Recently, the star shared a video where she was seen teaching some effective and beneficial yoga poses for beginners ... and hold your breath in a specific sequence. The goal of this yoga asana ...