If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

If you’re a yoga beginner looking to begin a practice from home or in a local studio, remember to take your time and find the best yoga routine for you. Developing a sustainable yoga practice ...

While this is a popular way to begin the day, a simple morning yoga routine can also be beneficial for you. Right from the beginner to advanced level, there is something for everyone. What are the ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused ... and get the benefits of your yoga routine. Lie flat on your back with ...

Yoga is a great ... and/or meditation exercises to strengthen the body and ease the mind. And you don't have to be an expert to reap the rewards. In fact, a 2015 study of beginner yogis in Hong ...

This particular routine was curated by Yoga With Bird, who drops accessible, beginner-friendly yoga routines to her YouTube channel. If you enjoy a more advanced practice and already know how to ...

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...