If you want a longer routine, try these yoga stretches for beginners, or have a go at one of these 15-minute yoga flows.

Best Morning Yoga Routine: What you do first thing in the ... Here is a curated list of 10 beginner-friendly yoga poses that you can easily do each morning to enhance your physical energy and ...

Yoga is a great ... and/or meditation exercises to strengthen the body and ease the mind. And you don't have to be an expert to reap the rewards. In fact, a 2015 study of beginner yogis in Hong ...

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...