A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

ALBANY — A team birding competition will take place from 6 a.m. to noon Sept. 14 at the Albany Pine Bush Preserve, 195 New ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Please visit or call the Senior Center at 858-756-3041 to  register for in-person classes. Doctors and Doulas: Partnering to ...

While it may be tempting to think they're only for beginners or those with limited flexibility ... comfortable the blocks ...

Sept. 20: 9 a.m. Walking Club. NILES — The Niles District Library, 620 E. Main St., is offering a beginner yoga class, every other Monday, from 6 to 7 p.m. in the Community Room. The class is ...

Overflow with Ebo, 6-7 p.m. Meant for ages 13 and older, this class is a beginner friendly mix of cardio, Pilates and Yoga. "We move to the beat all while improving muscle strength, balance and ...

Details have been announced of a range of free yoga classes that are taking place at three Sligo beaches on Sunday 22nd ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

Need to manage stress after Hurricane Francine? Give yoga a try! It can promote relaxation and reduce anxiety through mindful ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...