“A lot of clients come to me who put on weight after going vegan because the quick and easy-to-grab foods aren’t always so healthy.” Focus on plants and whole foods, the less processed the better, ...

One common myth surrounding a vegan diet is that you can't get enough protein to sustain a healthy lifestyle. But actually, it's easy to get the amount of protein ... for a healthy afternoon snack… ...

“Most of the food we eat is processed ... but “it’s become much easier to be a very unhealthy vegan.” Make sure you look through the ingredients list so you know how much protein ...