A researcher looking into what it takes to live a longer life has named a store cupboard staple that could make a huge ...

Beans and lentils do have natural substances ... Animal and plant-based foods high in iron include organ meats, seafood, nuts, and seeds. Eating a balanced diet that provides heme and non-heme ...

When included in a well-balanced diet, their high fiber content may ... blood sugar spikes and dips. Beans are packed with vitamins and minerals, including iron, potassium, magnesium, and B ...

Red meat, for instance, is a top source of iron, but the high fat content can trigger gas and bloating for people with IBS. Beans, dried fruit, and whole grains are also high in iron, but the ...