In this article, we’ll explore why stretching is crucial for basketball players and how it specifically protects your Achilles tendon. The Achilles tendon is the largest and strongest tendon in ...

Here is my journey in a nutshell: 14: Started working out to jump higher for basketball 16: Hit my first dunk and shortly after found out about the world of pro dunking 17: Trained like a madman ...

a former Butler University basketball player and owner of Munster Sports Performance in Munster, IN. That's just what these exercises below will do for you. Choose 3 to 6 basketball exercises from ...