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4 exercises every parent should make their kids do to boost the child’s brainpower: Regular physical activity can boost children's memory and focus and are great for both physical and mental health.

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

In 2022 the adult obesity rate in the United States stands at 42.4%. This marks the first time the percentage topped 40% and represents a 26% increase over the rate in 2008. While adults try diets, ...

It’s no mystery that exercise boosts mental health and cognitive function in kids. A nine-month study of children aged seven through nine found that kids who were active could think more clearly. A ...

Keep your workouts fun, fresh and challenging by using a little creativity with three tried-and-true exercises that will never go out of style. The deadlift, pullup and overhead press should always ...

Building off a basic exercise technique, the High Velocity Jump Rope Team of Montgomery hosted a recent workshop for local children eager to learn rope tricks. More than 100 students from Montgomery, ...