If you’re new to barbell training, you’re about to realize what powerlifters and Olympic weightlifters have always known: It’s fun to lift heavy weights. “Adding in a concentrated strength-training ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

Even with gyms closing, New Year's Eve is coming and people want to get in shape. But starting the steps to take on a new exercise program can be confusing. It feels like there are one hundred ways to ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...