THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

Stand about two feet in front of a box or step and extend right leg back to ... up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see ...

Stand with both feet firmly on a step, while holding a rail or squat rack for balance. Move one foot back, so that the edge of the step is running across the arch/ball of the foot. Before the ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back. “Stacking weights on your back focuses more on the muscles in your posterior ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

Stand in front of the box with your back to it and perform a slow and ... (holding a dumbbell close to your chest), then move ...