THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

You can load the movement with a barbell on your back to push heavy ... How to Do It: Set up for a back squat, with a box placed behind the rack. The box height should allow you to lower down ...

Stand about two feet in front of a box or step and extend right leg back to ... up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see ...

Building muscle through squatting is a cornerstone of many strength training routines, providing a foundation for overall fitness and athletic performance. The back squat, in particular, stands ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

We’ve broken it down for you here. The classic back squat involves loading a barbell on to the top of your back. “Stacking weights on your back focuses more on the muscles in your posterior ...