Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

If you've been lucky enough to catch any of Red Bull Dance Your Style South Africa, the globally popular freestyle dance event which popped up on Irish shores this summer, you might still be wondering ...

Flexibility is an important aspect of overall fitness, and both dance and stretching exercises are commonly used to improve ...

to kind of warm my body up and start the day. Two in the middle of the class, to just have that little extra, like, let's break it open and push forward. And then three at the end, where I can do my ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...