There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific ...

Exercise can be important for older adults to help maintain these abilities ... you will need another person to help you. Use a small ball that bounces, like a tennis ball. Walk next to the ...

SilverSneakers is a fitness program for adults 65 and older offering ... most functional exercise to strengthen your hips, glutes, and quadriceps. Consider using a stability ball to help you ...

Another perk: Most medicine ball exercises have little to no impact, making them ideal for all fitness levels—especially women ages 30 to 60 looking for joint-friendly, total-body conditioning ...