Get ready to be amazed as professional athlete and obstacle course racer Andrea Azkune transforms her living room into a ...

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Dumbbell workouts are a fantastic way to boost your fitness routine. Offering strength and versatility, they are an excellent ...

A typical max walking speed for an athlete in his or her early 50s is about 2.3 meters per second or faster. For an ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All Thanks to Taylor Swift’s love ...

The Herald’s fall poll found that 14.7 percent of students do not exercise, 39.5 percent exercise for one to three hours per week and 28.1 percent exercise for four to seven hours per week. Fewer ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...