Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential for ...

Pull Ups Bajrang then tries to improve his overall body strength and fitness levels by performing pull-ups as part of his routine. Image Credit: Instagram/Bajrang Punia Thanks For Reading!

Hanuman dand is a powerful traditional exercise the help build stamina. It is inspired by Lord Hanuman which helps promote overall fitness.

Thanks to his resilience, even in a stacked 65kg division at Tokyo, Bajrang Punia is one of the favourites to medal.