Bajrang Punia's Insane Fitness Routine For Tokyo 2020 Olympics. ... Bajrang then carries out three sets of Dand (push-ups) with 12-16 reps each and a rest of 30 seconds in between them.

I would also recommend you to workout everyday.” Bajrang Punia's Desi Lockdown Workout: Table of Contents. Bhaithak: Dand: Uthha ... Dand: Reps: 12-16. Sets: 3. Rest Between Sets: 30 Seconds ...

Hanuman Dand, blending yoga with traditional wrestling, enhances strength, flexibility, and endurance. Targeting multiple muscles, it supports mental concentration and breath control. Essential for ...

Bajrang's stamina needed a more suitable platform, and it came with the shift to 65kg. "I first saw him in Los Angeles on the day of the weigh-in. It was very obvious to me that Bajrang was ...