Volpe admits that she struggles to eat before her morning workouts ... it can also impact how your body bounces back after the workout. “You’re putting your body under more stress, which ...

If you don’t have time to eat a full meal a few hours before your workout ... and a piece of fruit (like a banana or apple) After a cardio-focused workout, aim for a combo of carbs and protein ...

Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients ...

Back and shoulder exercises are the core of Tang’s six-week challenge—and you’ll see them show up in almost every workout. In Workout 2, expect rows and shoulder presses in supersets with hip thrusts ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler pushed through a fasted back workout despite injuring his ...

Maintaining a flat back, row both dumbbells towards your torso, squeeze your shoulder blades together and lower under control to the start, before repeating ... thousands of workouts each year ...

Tip: Preparing protein ahead of time can make it easier to replenish post-workout. Steamed or baked fish, or grilled poultry, can easily be prepared the night before and eaten shortly after a workout.

Eating a carbohydrate-rich snack before a workout will give you the energy you need to perform your best, experts say.

Because of its effect on body composition and strength, some researchers believe taking creatine after a workout is better than taking it before a workout. In one review, researchers found that ...