Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Start doing gentle back strengthening and stretching exercises as soon as possible ... electrical nerve stimulation (TENS), in which a machine delivers a mild electric current through the muscles ...

ONE OF THE BEST THINGS YOU CAN DO IS MOVE YOUR BODY. STRETCHING AND EXERCISES THAT STRENGTHEN YOUR BACK, BELLY AND HIPS CAN MAKE A BIG DIFFERENCE. AND WHAT EXERCISES DO YOU RECOMMEND? ONE KNEE TO ...

Like the ones on the machine, floor-based exercises make you work ... Once you’re comfortable with a basic back extension, try the superman stretch. It involves lifting your arms and legs ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

Hold for at least 10 seconds. While this is more of a strengthening exercise than a stretch, pain in upper back can come from weak muscles as well. So cobra is part stretch, part strength ...

You may like Best foam rollers 2025: Essential workout aids for warm-up, cool-down and recovery How to choose a rowing machine ... lower back pain. The key to pre-exercise stretching is to ...

For many people, stretching exercises often land on the list of ... For someone with poor posture and upper-back pain, Tavel recommends opening and stretching the front of the body while ...