THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat.

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

driving your body down and back up. Ensure your hips lower either to the same point as, or lower than, your knees. The Zercher squat is a gruelling exercise that consists of holding the barbell in ...

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

"The accessibility of the goblet squat is another major advantage—you can grab a kettlebell or dumbbell and set up anywhere, unlike the barbell back squat, which requires a rack." If you're ...

The barbell or kettlebell is rested across the front of the shoulders, making it a more quad-dominant squat then a back squat, where the weight is placed on the upper back. Just like the back ...