Bob & Brad on MSN

Directionally specific exercises for low back pain

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Here’s How Long You Should Walk Every Day to Prevent Back Pain

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...
The New York Times

Walking Can Be a Powerful Remedy for Back Pain

A new study adds to a large body of evidence on the effectiveness of movement for treating and preventing pain. By Talya Minsberg Doctors and physical therapists have long incorporated aerobic ...
Consumer Reports

New Ways to Ease Back Pain

Is your back always aching? About 40 percent of people 18 and over and almost half of older adults experience this, typically in the lower back, according to a 2019 survey of almost 32,000 people. As ...