Strengthen your lower back with these 3 trainer-recommended moves that improve posture, prevent injury, and reduce pain.

LOWER BACK PAIN AFFECTS A LOT OF ADULTS, BUT SIMPLE MOVES AT HOME CAN HELP. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT SOME OF THE EXERCISES THAT YOU CAN TRY. IT USUALLY ...

Power walking also protected against low back pain, but to a lesser degree than ambling for longer periods of time, according ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

GOING on a daily walk for a specific number of minutes could slash your risk of chronic lower back pain, a large new study has revealed Every year, around 9.5 million Brits suffer from the ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going ...

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, published in The Journal of Pain ...