You want to fuel your body with the “good” kind of fats – monosaturated fats and polyunsaturated fats, and you want to avoid the “bad” kind of fats – trans fats and saturated fats. The ...

High in omega-3 fatty acids: Avocados are a rich source of omega-3 fatty acids, a type of fat that's been shown to support heart health, Fazio tells PS. (Fish, olive oil, and nuts are also good ...

The Harvard T.H. Chan School of Public Health gives a breakdown of the nutritional content of avocado, “A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein ...

7. You get heart-healthy fats that help regulate cholesterol. Avocados are a heart-healthy fat—primarily rich in monounsaturated fatty acids—that can add flavor to any meal and snack, Ansari says.

Cary Aspinwall 581-8477 [email protected] SUBHEAD: Avocados have a fat that is actually good for you ...

People often think of avocado only as a good source of fat, but a 1/2 cup of the fruit also provides 8 grams of fiber, which is about 30% of the Reference Daily Intake (1).

Eating a small amount of avocado every day may lower a woman's risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found.

Saturated fat: Most commonly found in meat, butter and coconut oil and has often been touted as “bad,” but recent studies have challenged the link between saturated fat and cardiovascular disease ...