You want to fuel your body with the “good” kind of fats – monosaturated fats and polyunsaturated fats, and you want to avoid the “bad” kind of fats – trans fats and saturated fats. The ...

Avocados are not just delicious – they contain heart-healthy fats, micronutrients, and fiber, all with little downside. News Sports Monmouth Ocean Advertise Obituaries eNewspaper Legals HEALTH ...

High in omega-3 fatty acids: Avocados are a rich source of omega-3 fatty acids, a type of fat that's been shown to support heart health, Fazio tells PS. (Fish, olive oil, and nuts are also good ...

Related story: Check out our top five Cinco de Mayo dishes. Avocados aren't just Cinco De Mayo party food, they're health food. Yes, they're known for having a high fat content — but it's the ...

7. You get heart-healthy fats that help regulate cholesterol. Avocados are a heart-healthy fat—primarily rich in monounsaturated fatty acids—that can add flavor to any meal and snack, Ansari says.

Eating a small amount of avocado every day may lower a woman's risk for Type 2 diabetes — but not for men who consume the green, creamy fruit, new research has found.

Avocado toast is a trendy breakfast staple, but you may wonder if it's healthy. This article explores the nutrition and possible health benefits of avocado toast, plus how to make your own.

Eating more avocados could help women stave off Type 2 diabetes, study says 00:59. BOSTON ... They are also high in fat and fiber and don't trigger spikes in glucose and insulin.