An attachment style is the attitude or pattern of behavior you display when connecting with others. Your earliest interactions with your parents or other main caretakers shape your attachment ...

Attachment styles help describe how you relate to others and the bonds you form with the people around you. Known formally as attachment theory, people usually have one of four different ...

Consider the following approaches: Also, remember that your attachment style does not define you—it is only one characteristic of who you are as a whole person. You are still worthy of love ...