Here are some things you can do on your own to try to break free of the avoidant attachment cycle: Be present for your partner. If you don’t give them your full attention when you’re with them ...

Harm reduction isn't just a strategy; it's an act of compassion that rewrites the script of addiction treatment, offering a ...

They often find themselves caught in cycles of frustration ... and challenges with emotional safety and connection. I use an attachment-focused approach, incorporating EMDR, EFT, and IFS modalities.