Warm up with the Squat/Run Half Pyramid (1-10) with 100-meter jogs in-between: Maintain running endurance with the following goal-pace drill with 400-meter run sets. Goal pace is defined as the ...

Jamelle Garner, senior Army instructor ... and warm-up routine, and then participated in the standing power throw, hand release pushup, and deadlift portions of the ACFT. Drill sergeants walked ...