Contrary to what the old playground song suggests, beans are not a magical fruit. But nuts might be. With the exception of ...

Peanuts are the edible seeds of legumes. They're not in the nut family but instead are part of the same plant family that includes green peas, soybeans, and lentils. Peanuts, aka "groundnuts ...

Just think of the number of alternative nut butters and non-dairy milks ... Here, we take a deep dive into the nutrients that peanuts (technically legumes), offer and their health benefits.

peanuts aren’t nuts at all — they’re legumes, part of the bean family. Confused? Let’s break it down. While nuts are dry fruits with a single seed encased in a hard shell (think walnuts or ...